The Right Balance of Freedom and Discipline

The right balance of freedom and discipline. Seems to me this is what you need for success in any endeavor. Enough freedom to allow for individuality, creativity and variety and enough discipline to stay the course through to see sustainable and permanent results.

The No S Diet definitely provides my eating with the right balance of freedom and discipline.
The lovely and remarkable thing is that the right balance of freedom and discipline then spreads out through my entire life.

Now that I have been doing No S for five months plus, this is having a really nice effect (as opposed to the really awful effect of binging, dieting and restricting) throughout my entire life.

I love it love it love it. And as I said in my last blog, I am looking forward to a really productive Fall/Winter end of year, rather than the falling into that sinkhole of binging!

Photo: Turkey Chili, Swiss Chard sauted in EVOO with a splash of Balsalmic Vinegar, Figs