I have decided that I have come to the end of my NO S Diet blog journey. I have kept my N days green for nine plus months and built a very strong foundation of habit that got me through the holidays. I have grown tremendously in this past nine months and my passions are moving onto other areas of my life. These other things are where I want to focus in 2009.
I am so glad that I used the majority of 2008 to build my habit. If I have anything to say as a result of my NO S Diet journey thus far, it is take the time and make the commitment to build a period of solid green N days.
That will do more to alter your internal eating cues than you can imagine. It was very hard in the beginning. It was ESPECIALLY hard to stop on mondays in the beginning. But after a few months I am actually glad when Mondays roll around.
I am so THRILLED that losing weight is not one of my new year's resolutions in 2009. The only related resolution I have is to continue building my NO S habit!
Here's to actually living life!
Happy New Year!
Thursday, January 1, 2009
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