I suppose I am fortunate because I love veggies. No broccoli haters here. ANY vegetable steamed or sauteed with a generous dollop of EVOO (extra virgin olive oil), salt and/or pepper is yummy to me.
I know! I know! We all talk about eating protien and making protien the central part of meals, but for me, my only "rule of thumb" is this:
I try to make sure that not a day goes by without a nice serving of GREEN!
The No S Diet is great for getting in your veggies because they are a GREAT way to fill up your plate. Without the higher natural sugars of fruit and loaded with even MORE MINERALS, veggies are the road to exuberant good health.
Like I said, I suppose I am fortunate, I have loved veggies since I was a kid. The simpler the better. Great tasting, fresh vegetables don't need to be drowned in heavy sauces, cheesy toppings, or fried and breaded. BLEYCH! is what I say to drowning all that natural goodness!
For today, try filling up your plate with nice, fresh veggies.
Photo: Mesquite Grilled Halibut, Steamed Green Beans and Carrots with EVOO and Celtic Sea Salt
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