Consistency is the Key to Results

Years ago I used to do the original Firm workout videos. They had an abs video with about five ab segments. There was an adorable italian guy in the videos who at the end of one of the segments said "Consistency is the key to results."

That particular phrase has struck with me through the years as the truth of it is proved over and over again in my life. And following the No S Diet it has been proved true once again.

Consistently keeping my N days green, pretty much no matter what I eat or how much I eat on my S/NWS days has been the key to my results on the No S diet. Consistently eating only three one plate/bowl meals every N day and not eating snacks, sweets or seconds has paid huge dividends for me.

Sometimes I fret that I "ate too much" on an S/NWS day. But the truth really is "consistency is the key to results." As long as I have kept my N days green, the weight has slowly but steadily come off and now it is staying off.

Once again I am truly learning, it is consistency over the long term that is the key to permanent and lasting results.