"Glass Ceiling" is a concept Reinhard uses for "containing" alcohol consumption. I have been using it for the past two months to contain caffiene/coffee consumption and it has been working really well. I quit drinking coffee over four years ago because I could not stick with reasonable amounts. After nosing for six month I decided to experiment with using the "glass ceiling" concept for caffiene/coffee.
Works like a charm. Now I can enjoy my coffees twice a day, once after breakfast and another, usually after lunch. Then that's it I am done. I have only "broken" the "glass ceiling" once ... and that was an S day.
Reinhard has come up with so many useful ideas for managing our habits and disciplining our appetites. I am so glad I stumbled upon his book The No S Diet in Barnes and Noble this past March. It has changed my life and had an impact that the gazillion diet books that I bought before cannot even touch!
I love being "normal" and I love my "drinky" things. I am so glad that I get to MAXIMIZE my ENJOYment of them by using No S Diet concepts like "S days" and "glass ceilings"
Photos: Two Starbucks Coffees
2 comments:
Just wanted to let you know that you inspire me =) I know you didn't set out to inspire with NOS, but it's one of those nice side effects you're always talking about.
Kate
Kate,
it is good to hear from you!I am glad you are still posting on your blog!
Blue
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